Aleksey Kurmakov 45:10 row
10,706
Meters
45:10.3
Time
2:06.5
Pace
671
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 102 |
January 20, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.3 | 10,706 | 2:06.5 | 173 | 893 | 671 | 20 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 109 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 21 | 128 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 136 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 | 142 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 21 | 139 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 143 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 | 139 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 | 153 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 127 |
| 45:10.3 | 15 | 5:43.3 | 9 | 329 | 0 | 7 | 126 |
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Workout Graph
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