Aleksey Kurmakov 45:08 row
10,341
Meters
45:08.0
Time
2:10.9
Pace
631
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 101 |
January 23, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 10,341 | 2:10.9 | 156 | 836 | 631 | 18 | 124 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 17 | 96 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 17 | 110 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 18 | 117 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 | 126 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 19 | 133 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 | 138 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 | 148 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 | 146 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 | 113 |
| 45:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 | 113 |
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Workout Graph
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