Aleksey Kurmakov 30:15 row
7,106
Meters
30:15.4
Time
2:07.7
Pace
442
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 103 |
February 09, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 7,106 | 2:07.7 | 168 | 877 | 442 | 17 | 128 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 108 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 123 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 | 133 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 19 | 143 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 18 | 145 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 | 124 |
| 30:15.4 | 39 | 3:17.4 | 45 | 456 | 1 | 8 | 122 |
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Workout Graph
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