Aleksey Kurmakov 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
March 04, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 16 | 105 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 17 | 105 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 103 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 16 | 104 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 16 | 108 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 15 | 108 |
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Workout Graph
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