Aleksey Kurmakov 5x2000m/2:00r row
10,000m
Meters
43:12.1
Time
2:09.6
Pace
623
Calories
137
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 53:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 113 |
January 01, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,000m | 2:09.6 | 161 | 853 | 19 | 137 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 18 | 124 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 19 | 141 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 21 | 144 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 22 | 160 |
| 10:14.0 | 2,000m | 2:33.5 | 97 | 633 | 17 | 119 |
| r1,005m |
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Workout Graph
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