Aleksey Kurmakov 45:08 row
10,036m
Meters
45:08.6
Time
2:14.9
Pace
598
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 113 |
January 12, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,036m | 2:14.9 | 142 | 790 | 18 | 112 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 91 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 100 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 108 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 114 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 112 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 119 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 123 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 127 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 133 |
| 45:08.6 | 21m | 3:24.7 | 41 | 440 | 11 | 98 |
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Workout Graph
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