Aleksey Kurmakov 6x2000m/2:00r row
12,000m
Meters
53:02.1
Time
2:12.5
Pace
720
Calories
114
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:05:02.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
January 13, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.1 | 12,000m | 2:12.5 | 150 | 816 | 18 | 114 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 17 | 103 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 19 | 111 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 18 | 118 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 18 | 118 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 19 | 119 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | 116 |
| r1,000m |
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Workout Graph
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