Aleksey Kurmakov 45:04 row
10,437m
Meters
45:04.6
Time
2:09.5
Pace
639
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 102 |
January 15, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,437m | 2:09.5 | 161 | 853 | 17 | 129 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 108 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 120 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 128 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 129 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 137 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 149 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 122 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 139 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 130 |
| 45:04.6 | 1m | 38:20.0 | 0 | 300 | 0 | 130 |
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Workout Graph
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