Aleksey Kurmakov 25:06 row
5,579m
Meters
25:06.3
Time
2:14.9
Pace
330
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 112 |
January 24, 2024 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,579m | 2:14.9 | 142 | 789 | 17 | 104 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 94 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 109 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 112 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 116 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 96 |
| 25:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 97 |
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