Aleksey Kurmakov 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
278
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 112 |
February 10, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 17 | 123 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 17 | 100 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 108 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 15 | 121 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 17 | 132 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | 156 |
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Workout Graph
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