Aleksey Kurmakov 20:06 row
4,417m
Meters
20:06.0
Time
2:16.5
Pace
259
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 88 |
February 23, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,417m | 2:16.5 | 138 | 773 | 17 | 111 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 89 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 110 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 124 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 118 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 117 |
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Workout Graph
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