Aleksey Kurmakov 20:05 row
4,602m
Meters
20:05.3
Time
2:10.9
Pace
281
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 89 |
July 16, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,602m | 2:10.9 | 156 | 836 | 17 | 118 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 100 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 124 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 142 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 113 |
| 20:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 112 |
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Workout Graph
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