Aleksey Kurmakov 6x2:00/2:00r row
2,773m
Meters
12:00.0
Time
2:09.8
Pace
171
Calories
124
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 112 |
August 04, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 19 | 124 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 17 | 116 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 116 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 126 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 128 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 135 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 127 |
| r110m |
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Workout Graph
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