Aleksey Kurmakov 31:30 row
7,128m
Meters
31:30.1
Time
2:12.5
Pace
429
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 111 |
September 19, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,128m | 2:12.5 | 150 | 816 | 17 | 118 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 110 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 119 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 125 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 119 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 138 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 109 |
| 31:30.1 | 255m | 2:56.6 | 63 | 518 | 16 | 108 |
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Workout Graph
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