Aleksey Kurmakov v1000m/1:00r...6 row
5,197
Meters
36:47.2
Time
3:32.3
Pace
329
Calories
123
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 42:47.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 110 |
January 01, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.2 | 5,197 | 3:32.3 | 37 | 425 | 18 | 123 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 19 | 113 | |
| r: 1:00 | 17 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | 126 | |
| r: 1:00 | 14 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 19 | 128 | |
| r: 1:00 | 10 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 19 | 132 | |
| r: 1:00 | 16 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 18 | 123 | |
| r: 1:00 | 200 | ||||||
| 15:47.9 | 197 | 40:05.8 | 0 | 300 | 17 | 117 | |
| r257 |
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Workout Graph
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