Aleksey Kurmakov 45:05 row
10,437
Meters
45:05.8
Time
2:09.6
Pace
640
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 100 |
January 11, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 10,437 | 2:09.6 | 161 | 853 | 640 | 21 | 120 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 95 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 111 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | 127 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 21 | 137 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 | 102 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 21 | 139 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 123 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 121 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 124 |
| 45:05.8 | 2 | 24:10.0 | 0 | 300 | 0 | 0 | 125 |
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Workout Graph
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