Jamie Gurgo 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 14, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 27 | 154 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 26 | 148 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 70 | 26 | 151 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 26 | 155 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 156 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1228 | 74 | 30 | 162 |
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Workout Graph
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