Victor Goryachko 15:22 row
3,219
Meters
15:22.3
Time
2:23.2
Pace
180
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 129 |
December 21, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.3 | 3,219 | 2:23.2 | 119 | 709 | 180 | 22 | 117 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 111 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 124 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 117 |
| 15:22.3 | 72 | 2:34.8 | 94 | 624 | 3 | 19 | 118 |
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Workout Graph
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