Victor Goryachko 21:22 row
4,019
Meters
21:22.3
Time
2:39.5
Pace
210
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 132 |
March 14, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 4,019 | 2:39.5 | 86 | 596 | 210 | 22 | 109 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 108 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 105 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 22 | 111 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 23 | 106 |
| 21:22.3 | 270 | 2:32.4 | 99 | 640 | 14 | 22 | 115 |
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Workout Graph
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