Victor Goryachko 19:38 row
4,015
Meters
19:38.3
Time
2:26.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
October 28, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 4,015 | 2:26.7 | 111 | 675 | 221 | 22 | 117 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 | 117 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 111 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 117 |
| 19:38.3 | 931 | 2:29.4 | 105 | 659 | 51 | 22 | 126 |
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Workout Graph
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