Victor Goryachko 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
233
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
August 18, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 233 | 20 | 138 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 | 124 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 | 127 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 135 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 143 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 13 | 142 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 | 147 |
| 14:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 18 | 143 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 22 | 143 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 26 | 140 |
| 20:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 18 | 138 |
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Workout Graph
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