Victor Goryachko 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 116 |
September 19, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 21 | 135 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 23 | 132 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 21 | 136 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 21 | 132 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 21 | 145 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 676 | 22 | 133 |
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Workout Graph
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