Victor Goryachko 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 115 |
September 25, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 21 | 137 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 136 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 21 | 142 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 21 | 140 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 22 | 132 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 23 | 139 |
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Workout Graph
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