Victor Goryachko 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 117 |
November 07, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 23 | 125 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | 117 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 24 | 121 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 24 | 129 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 24 | 130 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 24 | 131 |
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Workout Graph
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