Victor Goryachko 20:17 row
4,014
Meters
20:17.8
Time
2:31.6
Pace
215
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
February 25, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,014 | 2:31.6 | 100 | 645 | 23 | 107 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 101 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 114 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 113 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 112 |
| 20:17.8 | 56 | 2:38.9 | 87 | 600 | 17 | 99 |
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Workout Graph
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