Victor Goryachko 19:21 row
4,024m
Meters
19:21.9
Time
2:24.3
Pace
225
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 110 |
March 23, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 4,024m | 2:24.3 | 116 | 700 | 25 | 114 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 101 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 130 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 118 |
| 19:21.9 | 863m | 2:31.7 | 100 | 644 | 24 | 110 |
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Workout Graph
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