Victor Goryachko 20:05 row
4,018m
Meters
20:05.3
Time
2:29.9
Pace
217
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
March 24, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,018m | 2:29.9 | 104 | 656 | 24 | 113 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 107 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 112 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 117 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 117 |
| 20:05.3 | 16m | 2:45.6 | 77 | 565 | 11 | 115 |
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Workout Graph
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