Victor Goryachko 19:53 row
4,015m
Meters
19:53.3
Time
2:28.6
Pace
221
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 133 |
November 16, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 4,015m | 2:28.6 | 107 | 667 | 20 | 109 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 112 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 113 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 108 |
| 19:53.3 | 925m | 2:38.5 | 88 | 602 | 19 | 105 |
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