Victor Goryachko 15:04 row
3,064m
Meters
15:04.9
Time
2:27.6
Pace
168
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 102 |
December 15, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,064m | 2:27.6 | 109 | 674 | 22 | 113 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 105 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 110 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 120 |
| 15:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 119 |
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Workout Graph
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