Jani Hakala 30:12 row
7,013
Meters
30:12.7
Time
2:09.2
Pace
428
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 87 |
March 14, 2019 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 7,013 | 2:09.2 | 162 | 858 | 428 | 22 | 142 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 131 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 139 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 149 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 149 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 150 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 141 |
| 30:12.7 | 44 | 2:24.3 | 116 | 700 | 2 | 14 | 139 |
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Workout Graph
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