Jani Hakala 1:00:06 row
12,508
Meters
1:00:06.4
Time
2:24.1
Pace
707
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1377 |
| Drag Factor | 91 |
March 28, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,508 | 2:24.1 | 117 | 702 | 707 | 21 | 105 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 87 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 104 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 106 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 109 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 105 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 108 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 | 111 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 112 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 | 108 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 131 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 20 | 99 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 | 95 |
| 1:00:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 93 |
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Workout Graph
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