Jani Hakala 45:06 row
9,925
Meters
45:06.7
Time
2:16.3
Pace
584
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 98 |
March 31, 2019 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 9,925 | 2:16.3 | 138 | 776 | 584 | 20 | 121 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 106 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 106 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 | 125 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 129 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 | 111 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 135 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 | 142 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 119 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 122 |
| 45:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 118 |
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Workout Graph
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