Jani Hakala 10000m row
10,000
Meters
44:42.9
Time
2:14.1
Pace
593
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 70 |
April 04, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.9 | 10,000 | 2:14.1 | 145 | 799 | 593 | 23 | 123 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 114 | 23 | 114 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 121 | 25 | 118 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 836 | 121 | 25 | 117 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 118 | 23 | 125 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 119 | 23 | 141 |
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Workout Graph
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