Jani Hakala 30:07 row
6,727
Meters
30:07.9
Time
2:14.3
Pace
397
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 92 |
April 07, 2019 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,727 | 2:14.3 | 144 | 790 | 397 | 21 | 110 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 106 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 107 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 114 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 107 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 114 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 115 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 110 |
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Workout Graph
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