Jani Hakala 1:00:06 row
13,613
Meters
1:00:06.6
Time
2:12.4
Pace
815
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 104 |
April 20, 2019 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 13,613 | 2:12.4 | 151 | 813 | 815 | 21 | 124 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 108 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 105 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 118 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 117 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 | 125 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 131 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 113 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 108 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 126 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 135 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 135 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 151 |
| 1:00:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 | 147 |
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