Jani Hakala 30:05 row
6,801
Meters
30:05.0
Time
2:12.7
Pace
405
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 85 |
April 25, 2019 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,801 | 2:12.7 | 150 | 815 | 21 | 118 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 109 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 105 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 118 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 118 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 129 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 125 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 125 |
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Workout Graph
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