Jani Hakala 30:06 row
6,965
Meters
30:06.1
Time
2:09.6
Pace
427
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 83 |
May 23, 2019 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,965 | 2:09.6 | 161 | 852 | 20 | 127 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 106 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 111 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 119 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 131 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 139 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 146 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 10 | 141 |
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Workout Graph
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