Jani Hakala 30:06 row
6,815
Meters
30:06.0
Time
2:12.5
Pace
409
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 109 |
October 07, 2019 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,815 | 2:12.5 | 150 | 817 | 24 | 134 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 127 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 127 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 148 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 159 |
| 30:06.0 | 1,099 | 2:19.2 | 130 | 746 | 23 | 122 |
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Workout Graph
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