Jani Hakala 30:32 row
7,121
Meters
30:32.1
Time
2:08.6
Pace
438
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 92 |
October 25, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 7,121 | 2:08.6 | 164 | 865 | 26 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 114 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 122 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 135 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | 139 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 151 |
| 30:32.1 | 103 | 2:35.8 | 93 | 618 | 21 | 127 |
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Workout Graph
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