Jani Hakala 30:05 row
6,335
Meters
30:05.3
Time
2:22.4
Pace
355
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 81 |
November 12, 2019 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,335 | 2:22.4 | 121 | 716 | 25 | 110 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 107 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 106 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 109 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 112 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 115 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 112 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 112 |
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Workout Graph
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