Jani Hakala 21:04 row
4,370
Meters
21:04.1
Time
2:24.6
Pace
243
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 75 |
November 15, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,370 | 2:24.6 | 116 | 698 | 26 | 116 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 113 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 121 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 116 |
| 21:04.1 | 1,046 | 2:54.0 | 66 | 528 | 25 | 116 |
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Workout Graph
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