Jani Hakala 20:23 row
4,478
Meters
20:23.1
Time
2:16.5
Pace
261
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 75 |
November 19, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,478 | 2:16.5 | 137 | 772 | 27 | 119 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 121 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 116 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 123 |
| 20:23.1 | 1,086 | 2:28.7 | 106 | 665 | 28 | 119 |
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Workout Graph
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