Jani Hakala 30:06 row
7,088
Meters
30:06.2
Time
2:07.4
Pace
440
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 136 |
December 07, 2019 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,088 | 2:07.4 | 169 | 882 | 24 | 130 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 120 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 128 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 121 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 124 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 137 |
| 30:06.2 | 1,243 | 2:03.1 | 187 | 944 | 24 | 151 |
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Workout Graph
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