Jani Hakala 30:29 row
6,738
Meters
30:29.8
Time
2:15.7
Pace
396
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 79 |
November 29, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 6,738 | 2:15.7 | 140 | 779 | 396 | 28 | 125 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 | 110 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 116 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 131 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 118 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 153 |
| 30:29.8 | 1,057 | 2:36.0 | 92 | 654 | 60 | 26 | 127 |
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Workout Graph
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