Jani Hakala 30:05 row
6,724
Meters
30:05.5
Time
2:14.2
Pace
396
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 74 |
November 26, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,724 | 2:14.2 | 145 | 797 | 23 | 117 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 | 108 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 122 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | 116 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | ||
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 120 |
| 30:05.5 | 1,127 | 2:15.5 | 141 | 783 | 28 | 121 |
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Workout Graph
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