Jani Hakala 30:06 row
6,617
Meters
30:06.6
Time
2:16.5
Pace
385
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 75 |
January 12, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,617 | 2:16.5 | 138 | 773 | 27 | 122 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 121 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 122 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 125 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 119 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 122 |
| 30:06.6 | 1,080 | 2:21.9 | 122 | 721 | 27 | 126 |
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Workout Graph
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