Andrew Gibson v1:40/0:20r...9 row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 36 |
| Stroke Count | 570 |
| Drag Factor | 92 |
February 26, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 36 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 39 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 36 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 36 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 36 | |
| r: 2:00 | 23m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 35 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 35 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 37 | |
| r: 0:20 | 22m | |||||
| r283m |
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