Andrew Gibson 3x1:00/1:00r row
422m
Meters
3:00.0
Time
3:33.2
Pace
21
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 459m |
| Overall Time | 6:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 106 |
March 01, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 25 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 33 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r37m |
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Workout Graph
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