Andrew Gibson v500m/1:00r...9 row
4,500m
Meters
18:02.1
Time
2:00.2
Pace
295
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 27:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 126 |
March 03, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,500m | 2:00.2 | 201 | 993 | 30 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 16m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 21m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| r: 1:00 | 24m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| r: 1:00 | 17m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 23m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 23m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 22m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:00 | 19m | |||||
| r187m |
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Workout Graph
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