Andrew Gibson 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 118 |
March 08, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 30 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 30 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 32 |
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Workout Graph
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